Is Meito Puku Puku Tai Choco Yumekawa Double Berry 16.5g Vegan?
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Ingredients
Chocolate (Lactose, Cocoa Butter, Sugar, Palm Oil, Whole Milk Powder, Dried Strawberry, Powdered Raspberry Juice), Wafer (Starch, Palm Oil, Flour, Sugar, Salt), Modified Starch, Coloring (Beat Red, Gardenia), Emulsifier (Soybean), Flavoring, Shell Calcium, Starch Adhesive (Gua Gum), Baking Powder, Acidulant
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.