Is Meito Puku Puku Tai Choco Yumekawa Double Berry 16.5g Vegetarian?
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Ingredients
Chocolate (Lactose, Cocoa Butter, Sugar, Palm Oil, Whole Milk Powder, Dried Strawberry, Powdered Raspberry Juice), Wafer (Starch, Palm Oil, Flour, Sugar, Salt), Modified Starch, Coloring (Beat Red, Gardenia), Emulsifier (Soybean), Flavoring, Shell Calcium, Starch Adhesive (Gua Gum), Baking Powder, Acidulant
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.