Is Mekhala Tom Yum Organic Paste, Tom Yum Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

dried red chilli
red chilli

dried red chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

red chilli

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

LIME JUICE*, SHALLOTS*, GLUTEN-FREE SOY SAUCE* (BROWN RICE*, SOYBEANS*, SALT, WATER), LEMONGRASS*, GALANGAL*, HIMALAYAN PINK SALT, COCONUT SUGAR*, RED CHILLI*, KAFFIR LIME LEAVES*, DRIED RED CHILLI*

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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