Is Melange de noix brutes Low FODMAP?
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Ingredients
Melange De Brutes Iraw Miy Ni Itr Noix De Cajou Brues 37%, Amandes Brutes 19%, Cacahuetes Brutes 12%, Graines De Citrouille 10%, Noix Du Bresil 10%, N01xbrutes 60, Noisettes Brutes 6%- Lieu De Provenance, Chypre Le Lieu De Provenance De L'ingredient Primaire Est Lju R Nuijuit Conditionne Sous Atmosphere Protectrice, A Conserver A L'aff La Vhhlcut1 C I Ijc L Humivi I C
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.