Is MELATONIN 5MG FAST DISSOLVE TABS (CHOCOLATE MINT) - 100 TABS GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

peppermint oil
chocolate

peppermint oil

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

chocolate

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Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Melatonin, Cellulose, Sodium Sulfate, Polyvinylpyrrolidone, Natural Flavours (Chocolate, Debittering), Calcium Silicate, Sucralose, Vegetable Magnesium Stearate, Silica, Peppermint Oil, Mannitol

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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