Is Meli’s Monster Cookies, Choco-Lot Flavor Cookie Mix, Certified Gluten-free (16oz Box) GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Description

Meli's Monster Cookies Choco Lot Flavor Cookie Mix is a certified gluten-free 16oz box. The mix is made with gluten-free oats that are naturally gluten-free, high in protein, and high in fiber. The cookies are also high in protein and fiber, free from preservatives, and made with all-natural chocolate chips and M&M candies. The chocolate chips and chocolate chunks used in the mix are naturally gluten-free, high in protein and fiber, and free from preservatives. People find these cookies to be delicious, amazing, and a great gluten-free cookie mix. They appreciate that the cookies are easy to bake, quick to make, and turn out moist.

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Why it's not GERD friendly

chocolate chunks
white chocolate chips
cocoa butter
chocolate liquor
chocolate chips
milk fat
whole milk

chocolate chunks

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Certified Gluten-free Oats, Sugar, Brown Sugar, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla Extract), White Chocolate Chips (Sugar, Cocoa Butter, Whole Milk, Soy Lecithin (An Emulsifier), Vanilla), Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin (An Emulsifier), Salt, And Vanilla), Baking Soda, Vanilla Flavor (Dextrose, Natural Flavor), Salt

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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