Is Meli’s Monster Cookies, Choco-Lot Flavor Cookie Mix, Certified Gluten-free (16oz Box) Low FODMAP?
Description
Meli's Monster Cookies Choco Lot Flavor Cookie Mix is a certified gluten-free 16oz box. The mix is made with gluten-free oats that are naturally gluten-free, high in protein, and high in fiber. The cookies are also high in protein and fiber, free from preservatives, and made with all-natural chocolate chips and M&M candies. The chocolate chips and chocolate chunks used in the mix are naturally gluten-free, high in protein and fiber, and free from preservatives. People find these cookies to be delicious, amazing, and a great gluten-free cookie mix. They appreciate that the cookies are easy to bake, quick to make, and turn out moist.
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Why it's not low FODMAP
- whole milk
- natural flavor
- chocolate chunks
- white chocolate chips
- chocolate chips
whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Description
Meli's Monster Cookies Choco Lot Flavor Cookie Mix is a certified gluten-free 16oz box. The mix is made with gluten-free oats that are naturally gluten-free, high in protein, and high in fiber. The cookies are also high in protein and fiber, free from preservatives, and made with all-natural chocolate chips and M&M candies. The chocolate chips and chocolate chunks used in the mix are naturally gluten-free, high in protein and fiber, and free from preservatives. People find these cookies to be delicious, amazing, and a great gluten-free cookie mix. They appreciate that the cookies are easy to bake, quick to make, and turn out moist.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Certified Gluten-free Oats, Sugar, Brown Sugar, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla Extract), White Chocolate Chips (Sugar, Cocoa Butter, Whole Milk, Soy Lecithin (An Emulsifier), Vanilla), Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin (An Emulsifier), Salt, And Vanilla), Baking Soda, Vanilla Flavor (Dextrose, Natural Flavor), Salt
Check Meli’s Monster Cookies, Choco-Lot Flavor Cookie Mix, Certified Gluten-free (16oz Box) against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Meli’s Monster Cookies, Choco-Lot Flavor Cookie Mix, Certified Gluten-free (16oz Box) is available at 4 retailers
About this product
Cookie · Powder