Is Jell-O Chocolate Flavor Zero Sugar Cook & Serve Reduced Calorie Pudding & Pie Filling Mix, 1.3 oz Box Low FODMAP?
Description
Rich chocolate flavor with a smooth, creamy texture that firms when chilled; commonly used as pudding, pie filling, trifle layers, or dessert topping. Reviewers frequently cite easy preparation, reliable consistency, and satisfying chocolate taste, though some report occasional grittiness and variability in firmness between batches across refrigerators and cooling times.
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Description
Rich chocolate flavor with a smooth, creamy texture that firms when chilled; commonly used as pudding, pie filling, trifle layers, or dessert topping. Reviewers frequently cite easy preparation, reliable consistency, and satisfying chocolate taste, though some report occasional grittiness and variability in firmness between batches across refrigerators and cooling times.
Ingredients
cornstarch, cocoa (processed with alkali), modified cornstarch, salt, contains less than 2% of natural and artificial flavor, carrageenan (for thickening), fumaric acid, aspartame and acesulfame potassium (sweeteners), polysorbate 60 (prevents scorching), red 40, yellow 5, blue 2, phenylketonurics: contains phenylalanine
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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