Is Melinda's Peri Peri Hot Sauce, 12 Oz Vegetarian?
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Ingredients
lemon juice, white vinegar, water, tabasco pepper mash, canola vegetable oil, cayenne pepper mash, salt, white onion, paprika, sugar, tomato paste, lemon powder, achiote powder, garlic powder, onion flakes, citric acid, xanthan gum, peppermint, parsley dried, onion powder, paprika oleoresin, natural flavor (lemon).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.