Is Melissa Dream Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

riboflavin
magnesium salts of vegetable fatty acids

riboflavin

Dietitian note

Riboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Lemon balm extract (Melissa officinalis L.)*, bulking agent (microcrystalline cellulose, crosslinked sodium carboxy methyl cellulose), green tea extract (Camellia sinensis Kuntze.), magnesium oxid **, chamomile extract (Matricaria chamomilla L.), glazing agents (hydroxypropyl methyl cellulose, magnesium salts of vegetable fatty acids), nicotinamide*, anti-caking agent (silicon dioxide), pyridoxine hydrochloride*, thiamine mononitrate*, cyanocobalamin*, riboflavin. * from outside EU ** from EU Manufactured in Scandinavia

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 3 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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