Is Melissa Dream Vegetarian?

Ingredients

Lemon balm extract (Melissa officinalis L.)*, bulking agent (microcrystalline cellulose, crosslinked sodium carboxy methyl cellulose), green tea extract (Camellia sinensis Kuntze.), magnesium oxid **, chamomile extract (Matricaria chamomilla L.), glazing agents (hydroxypropyl methyl cellulose, magnesium salts of vegetable fatty acids), nicotinamide*, anti-caking agent (silicon dioxide), pyridoxine hydrochloride*, thiamine mononitrate*, cyanocobalamin*, riboflavin. * from outside EU ** from EU Manufactured in Scandinavia

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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