Is Melissas Clean Snack Coconut Crunch, with Chia & Flaxseed Vegetarian?
Description
Sweet, toasted and mildly tropical flavor with crisp, cluster-like crunch; often described as lightly candied. Commonly used straight from the bag as a snack, sprinkled over yogurt or cereal, mixed into trail mix, or incorporated into baking. Reviewers note satisfying texture and portability, with occasional comments about uneven sweetness, clumping.
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Description
Sweet, toasted and mildly tropical flavor with crisp, cluster-like crunch; often described as lightly candied. Commonly used straight from the bag as a snack, sprinkled over yogurt or cereal, mixed into trail mix, or incorporated into baking. Reviewers note satisfying texture and portability, with occasional comments about uneven sweetness, clumping.
Ingredients
Peanuts, Grated Coconut, Flaxseed, White Sesame Seeds, Evaporated Cane Juice, Rice Syrup (Rice, Rice Malt, Water), Almonds, Cashews, Chia Seeds, Coconut Cream (Natural Coconut Cream, Xanthan Gum, Guar Gum, Carrageenan), Honey, Sea Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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