Is Melissa's Hatch Pepper Avocado Salsa, Hatch Pepper Avocado Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

dried hatch peppers
fire roasted tomatillo water
roasted tomatillo puree
tomatillo
serrano pepper

dried hatch peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

fire roasted tomatillo water

roasted tomatillo puree

tomatillo

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

AVOCADO BLEND (WATER, AVOCADO, ONION, SERRANO PEPPER, SALT, CANE SUGAR, GARLIC POWDER, ONION POWDER, XANTHAN GUM, SODIUM ALGINATE, ASCORBIC ACID (TO MAINTAIN COLOR), CITRIC ACID (TO RETARD SPOILAGE), AND DEHYDRATED CORIANDER FLAKES) AND ROASTED TOMATILLO PUREE (TOMATILLO, GREEN CHILE, FIRE ROASTED TOMATILLO WATER, ROASTED RED ONION, SEA SALT, DRIED HATCH PEPPERS, ROASTED GARLIC, CILANTRO, ORGANIC AGAVE SYRUP, CUMIN, AND BLACK PEPPER).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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