Is Melissa's Hatch Pepper Avocado Salsa, Hatch Pepper Avocado Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

roasted red onion
roasted garlic
onion powder
garlic powder
onion
organic agave syrup
avocado
avocado blend

roasted red onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

roasted garlic

onion powder

garlic powder

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Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

AVOCADO BLEND (WATER, AVOCADO, ONION, SERRANO PEPPER, SALT, CANE SUGAR, GARLIC POWDER, ONION POWDER, XANTHAN GUM, SODIUM ALGINATE, ASCORBIC ACID (TO MAINTAIN COLOR), CITRIC ACID (TO RETARD SPOILAGE), AND DEHYDRATED CORIANDER FLAKES) AND ROASTED TOMATILLO PUREE (TOMATILLO, GREEN CHILE, FIRE ROASTED TOMATILLO WATER, ROASTED RED ONION, SEA SALT, DRIED HATCH PEPPERS, ROASTED GARLIC, CILANTRO, ORGANIC AGAVE SYRUP, CUMIN, AND BLACK PEPPER).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.