Is Mellow Yellow Balsamic Vinegar Dressing Low FODMAP?

Ingredients

Mellow Yellow® Rapeseed Oil 60%†, Apple Balsamic Vinegar 30% (Cyder Vinegar, Dessert Apple Concentrate, Water, Colour: Caramel), Dijon Mustard (Water, Mustard Flour, Spirit Vinegar, Sea Salt, Mustard Husk, Spices), Unrefined Sugar, Garlic, Sea Salt, Basil, Black Pepper, †Leaf certified ingredient

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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