Is Melrose Ignite Keto Chocolate Milk Roasted Almond GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

minimum 30% cocoa solids
chocolate
cocoa butter
cocoa mass
cocoa solids
milk
milk solids

minimum 30% cocoa solids

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cocoa Solids (cocoa Mass, Cocoa Butter), Milk Solids, Natural Sweeteners (erythritol, Stevia), Soluble Dietary Fibre (polydextrose), Roasted Almond (8%), Emulsifiers (476, 322 From Sunflower), Natural Vanilla Flavour. Chocolate Contains: Minimum 30% Cocoa Solids. Contains Milk and Almond.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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