Is Melster Deli Express Italian Sub Sandwich Gluten Free?
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Ingredients
Parmesan Herb Topped Sub Roll (Enriched Bromated Flour (Bleached Wheat Flour, Malted Barley Flour, Iron, Niacin, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Base (Vegetable Shortening (Soybean Oil, Fully Hydrogenated Soybean Oil), Sugar, Salt, Potato Flour, Monocalcium Phosphate, Vital Wheat Gluten, Calcium Propionate , Datem, Ammonium Sulfate, Mono And Diglycerides With Citric Acid (Used As An Antioxidant), Dextrose, Calcium Sulfate, Soy Flour, Soybean Oil, Enzymes, Ascorbic Acid), Yeast, Dough Conditioner (Calcium Sulfate, Potassium Bromate, Tricalcium Phosphate, Magnesium Carbonate), Topping Contains: Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (Anti-caking Agent)), Marjoram, Thyme, Rosemary, Savory, Sage, Oregano Basil), Hot Cappi Ham - Water Added (A Portion Of Ground Ham Shank And Ham Added (Cured With Water, Dextrose, Salt, Contains 2% Or Less Of Modified Food Starch, Corn Syrup, Potassium Lactate, Sodium Lactate, Sugar, Flavoring, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Extract Of Paprika)), Provolone Cheese (Cultured Pasteurized Milk And Skim Milk, Salt, Smoke Flavoring, Enzymes), Genoa Salami (Pork, Salt, Dextrose, Contains 2% Or Less Of Flavorings, Lactic Acid Starter Culture, Sodium Nitrite, Spice, Vitamin C (Sodium Ascorbate), Bha, Bht, Citric Acid), Pepperoni (Pork, Beef, Salt, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Dehydrated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.