Is Melting Forest Mushroom D-Stress Watermelon Elderflower Vegetarian?
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Ingredients
Carbonated Filtered Water, Erythritol, Natural Flavor, Citric Acid, Magnesium Citrate, Organic Reishi Immunelink Mbg (70% Beta-1 3/1 6-d-glucan), Organic Lion's Mane Immunelink Mbg (70% Beta-1 3/1 6-d-glucan), Alphawave L-theanine, Fruit And Vegetable Juice For Color, Rhodiola Extract, Rebaudioside A (stevia), Lemon Balm Extract, Pyridoxine Hydrochloride (vitamin B6).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.