Is Member's Mark Animal Cookies Dairy Free?
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Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Margarine (palm Oil, Soybean Oil, Water, Salt, Mono- And Diglycerides, Natural Flavor, Soy Lecithin, Sodium Benzoate [preservative], Citric Acid, Vitamin A Palmitate, Beta-carotene For Color), Invert Sugar, Baking Soda, Natural Flavors, Soy Lecithin. Contains Wheat and Soy. It may also contain Milk, Eggs and Tree Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.