Is Member's Mark Animal Cookies Vegan?
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Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Margarine (palm Oil, Soybean Oil, Water, Salt, Mono- And Diglycerides, Natural Flavor, Soy Lecithin, Sodium Benzoate [preservative], Citric Acid, Vitamin A Palmitate, Beta-carotene For Color), Invert Sugar, Baking Soda, Natural Flavors, Soy Lecithin. Contains Wheat and Soy. It may also contain Milk, Eggs and Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.