Is Member's Mark Apple Lattice Pie 12 In 1 Low FODMAP?
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Ingredients
PIE: APPLES (APPLES, LESS THAN 2%: CITRIC ACID PRESERVATIVE, SALT, ASCORBIC ACID PRESERVATIVE), ENRICHED WHEAT FLOUR (FLOUR, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND FRACTIONATED PALM OIL, WATER, STARCHES (FOOD STARCH - MODIFIED, MODIFIED TAPIOCA STARCH), SALT, DEXTROSE, CINNAMON, POTASSIUM SORBATE PRESERVATIVE, XANTHAN GUM, GUAR GUM, SOYBEAN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CORNSTARCH, ARTIFICIAL FLAVOR. TOPPING: SUGAR. CONTAINS WHEAT AND SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.