Is Member's Mark Assorted Holiday Cookies, Hazelnut Cream, Chocolate Chip, White Chocolate & Cranberry Low FODMAP?
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Why it's not low FODMAP
- lactose
- sorbitol
- milk
- skim milk
- sweetened dried cranberries
- natural flavor
- white chocolate
- corn flakes
- +5 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+9 more in the app
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Ingredients
WHEAT FLOUR, HAZELNUT PASTE BLEND (SUGAR, SUNFLOWER OIL, COCOA, MODIFIED FOOD STARCH, HAZELNUT PASTE, SOY LECITHIN, ARTIFICIAL FLAVORS), PALM OIL, SUGAR, DARK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), POTATO STARCH, GLUCOSE SYRUP, SKIM MILK, EGGS, SORBITOL, BAKING SODA, AMMONIUM CARBONATE, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR., WHEAT FLOUR, PALM OIL, SUGAR, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, LACTOSE, WHEY, SOY LECITHIN), SKIM MILK, GLUCOSE SYRUP, EGGS, POTATO STARCH, CORN FLAKES (CORN GRITS, SUGAR, SALT, MALT EXTRACT, SODIUM PHOSPHATE), OAT FLAKES, SORBITOL, SOY LECITHIN, SALT, BAKING SODA, AMMONIUM CARBONATE, ARTIFICIAL FLAVOR., WHEAT FLOUR, PALM OIL, WHITE CHOCOLATE (SUGAR, MILK, COCOA BUTTER, SKIM MILK, SOY LECITHIN, NATURAL FLAVOR), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SKIM MILK, GLUCOSE SYRUP, EGGS, POTATO STARCH, CORN FLAKES (CORN GRITS, SUGAR, SALT, MALT EXTRACT, SODIUM PHOSPHATE), OAT FLAKES, SOY LECITHIN, BAKING SODA, AMMONIUM CARBONATE, SALT, ARTIFICIAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be pescatarian as it lists 1 ingredient that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
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