Is Chobani Flip Cookies & Cream Vanilla Chocolate Chip Low-Fat Greek Yogurt Low FODMAP?
Description
Vanilla-flavored Greek yogurt features a smooth, creamy base with a separate pouch of crunchy mix-ins that users mix in for contrasting texture. Commonly eaten as a snack, breakfast, or quick dessert; reviewers note convenient packaging, satisfying crunch and sweetness, with occasional comments about uneven mix-in distribution and portion-size variability.
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Why it's not low FODMAP
- skim milk
- lowfat milk
- natural flavours
- wheat flour
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Vanilla-flavored Greek yogurt features a smooth, creamy base with a separate pouch of crunchy mix-ins that users mix in for contrasting texture. Commonly eaten as a snack, breakfast, or quick dessert; reviewers note convenient packaging, satisfying crunch and sweetness, with occasional comments about uneven mix-in distribution and portion-size variability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cultured, Lowfat Milk, Cane Sugar, Water, Wheat Flour, Cocoa, Cocoa Butter, Vegetable Oils (palm, Palm Kernel), Fruit Pectin, Natural Flavours, Skim Milk, Tapioca Flour, Caramel Color, Guar Gum, Salt, Baking Soda, Soy Lecithin, Lemon Juice Concentrate, Vanilla Extract. Contains: Milk, Wheat And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Chobani Flip Cookies & Cream Vanilla Chocolate Chip Low-Fat Greek Yogurt is available at 1 retailer
About this product
Yogurt · Pouch