Is Siete Mexican Vanilla Chocolate Chip Cookies Low FODMAP?
Description
Soft, slightly chewy cookies with gentle vanilla aroma and scattered chocolate bite deliver a balanced, sweet flavor; texture contrasts crisp edges with tender centers. Reviewers note reliable taste and portion size. Commonly eaten as snack, with coffee or milk, or crumbled over ice cream; packaging and chip distribution sometimes vary.
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Why it's a maybe for low FODMAP
- coconut sugar
- chocolate chips
- cassava flour
- chickpea flour
- +1 more
coconut sugar
Dietitian noteCoconut sugar contains inulin, a prebiotic fiber that has been classified as a fructan. This means it can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+1 more in the app
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Description
Soft, slightly chewy cookies with gentle vanilla aroma and scattered chocolate bite deliver a balanced, sweet flavor; texture contrasts crisp edges with tender centers. Reviewers note reliable taste and portion size. Commonly eaten as snack, with coffee or milk, or crumbled over ice cream; packaging and chip distribution sometimes vary.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Grain-free flour blend (almond flour, tapioca flour, arrowroot flour, cassava flour, chickpea flour), coconut oil, chocolate chips (cane sugar, unsweetened chocolate, cocoa butter, natural vanilla extract), coconut sugar, cane sugar, avocado oil, apple cider vinegar, sea salt, Mexican vanilla extract, baking soda, jasmine tea extract. Contains: Coconuts, almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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