Is Member's Mark Banana Nut Muffins Vegan?

Ingredients

Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Soy Oil, Eggs, Bananas, Contains Less Than 2% Of: Cornsyrup, Egg Whites, Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids, Mono- And Diglycerides, Soy Lecithin, Food Starch-modified, Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Natural Flavor, Pecans, Potassium Sorbate (preservative), Salt, Soy Flour, Soy Lecithin, Vital Wheat Gluten, Whey (milk), Xanthan Gum Contains Milk, Eggs, Pecans, Wheat and Soy.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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