Is Member's Mark Banana Nut Muffins Vegetarian?

Ingredients

Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Soy Oil, Eggs, Bananas, Contains Less Than 2% Of: Cornsyrup, Egg Whites, Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids, Mono- And Diglycerides, Soy Lecithin, Food Starch-modified, Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Natural Flavor, Pecans, Potassium Sorbate (preservative), Salt, Soy Flour, Soy Lecithin, Vital Wheat Gluten, Whey (milk), Xanthan Gum Contains Milk, Eggs, Pecans, Wheat and Soy.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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