Is Member's Mark Beef Tri Tip Dry Rubbed With Santa Maria Seasoning Low FODMAP?
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Ingredients
BEEF TRI TIP, SANTA MARIA MARINADE (WATER, SEASONING [SALT, DEXTROSE, SMOKED PAPRIKA, DEHYDRATED GARLIC, SPICES, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, CHIPOTLE PEPPER, SUGAR, CILANTRO], CANOLA OIL, DRY VINEGAR, NATURAL SMOKE FLAVOR [WATER, NATURAL HICKORY SMOKE CONCENTRATE], ROSEMARY EXTRACT), RUB (DEHYDRATED RED AND GREEN BELL PEPPERS, SPICES, SEA SALT, TURBINADO SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.