Is Member's Mark Boneless Spiral Sliced Brown Sugar Glazed Uncured Ham Vegan?
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Ingredients
Pork, Water, Contains 2% Or Less Of: Dextrose, Salt, Sodium Phosphates, Vinegar, Cultured Celery Juice, Sea Salt, Cherry Powder. Glazed With: Brown Sugar, Water, Cane Sugar, Spices, Maltodextrin, Natural Flavor, Molasses, Maple Syrup, Vanilla Extract, Honey. Glaze Packet Ingredients: Brown Sugar, Sugar, Spices, Maltodextrin, Natural Flavors, Molasses, Maple Syrup, Vanilla Extract, Honey.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.