No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Member's Mark Butter Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Ready to heat entrée offering a richly flavored, smooth sauce and tender meat pieces; commonly served over rice or with flatbread. Customers cite consistent texture and satisfying savory taste, noting convenience, portion size, and seasoning intensity as frequent points of feedback in online reviews across multiple retailers and regional marketplaces.

Ingredients

CHICKEN BREAST, BUTTER SAUCE (HEAVY CREAM, WATER, TOMATO PASTE, MAKHANI SAUCE [CANE SUGAR, SPICES, SALT, CORN STARCH, GARLIC POWDER, ONION POWDER, WHEY, LESS THAN 2% BUTTER, GROUND TURMERIC COLOR, NATURAL FLAVORS, PAPRIKA OLEORESIN COLOR, TURMERIC OLEORESIN COLOR, XANTHAN GUM]), WATER, CHICKEN BASE (ROASTED CHICKEN, SALT, YEAST EXTRACT, NATURAL FLAVORS, TURMERIC COLOR), SEA SALT, GRANULATED GARLIC, GRANULATED TOASTED ONION, BLACK PEPPER. CONTAINS MILK.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Member's Mark Butter Chicken Low FODMAP? | Spoonful