Is Member's Mark Cheese, Fruit & Nut Snacks GERD Friendly?
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Why it's not GERD friendly
- sharp cheddar cheese sharp cheddar cheese
- milk
- cultured pasteurized milk
sharp cheddar cheese sharp cheddar cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Sharp Cheddar Cheese Ingredients: Sharp Cheddar Cheese (cultured Pasteurized Milk, Salt, Annatto [color], Enzymes), Roasted Cashews (cashews, Sea Salt, Peanut Oil And/or Sunflower Oil), Sweetened Flavored Dried Cranberries (cranberries, Sugar, Cherry Juice Concentrate, Natural Flavor, Sunflower Oil), Potato Starch (to Prevent Caking), Natamycin (to Protect Flavor). Contains Milk And Cashews. May Contain Traces Of Almonds, Pecans And Wheat. White Cheddar Cheese Ingredients: White Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Roasted Almonds (almonds, Sea Salt, Vegetable Oil [canola And/or Cottonseed Oil]), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Potato Starch (to Prevent Caking), Natamycin (to Protect Flavor). Contains Milk And Almonds. May Contain Traces Of Cashews, Pecans And Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Pouch