Is Member's Mark Chicken Bouillon Cubes Low FODMAP?
Description
Concentrated chicken-flavored cubes deliver a savory, aromatic boost with a firm, crumbly texture that dissolves readily in hot liquids. Commonly used to season soups, stews, sauces, rice, and vegetables, reviewers note convenience and strong flavor, while some report pronounced saltiness or an overly intense, artificial taste and occasional crumbling issues.
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Description
Concentrated chicken-flavored cubes deliver a savory, aromatic boost with a firm, crumbly texture that dissolves readily in hot liquids. Commonly used to season soups, stews, sauces, rice, and vegetables, reviewers note convenience and strong flavor, while some report pronounced saltiness or an overly intense, artificial taste and occasional crumbling issues.
Ingredients
SALT, SUGAR, MONOSODIUM GLUTAMATE, CANOLA OIL, CORN STARCH, ONION EXTRACT, CHICKEN FAT, HYDROLYZED VEGETABLE PROTEIN BLEND (HYDROLYZED SOY PROTEIN, MALTODEXTRIN, SALT, CARAMEL COLOR), SPICES, CHICKEN, TARTARIC ACID, GARLIC EXTRACT, TURMERIC (FOR COLOR AND FLAVOR), WATER, TAPIOCA STARCH, NATURAL FLAVOR, WHITE PEPPER, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, TBHQ (ANTIOXIDANT), CITRIC ACID. CONTAINS SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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