No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients could contain gluten depending on the source.

Is Member's Mark Chicken Fried Rice Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients could contain gluten depending on the source.
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Description

Convenient frozen entrée with savory, mildly seasoned profile and mixed textures, tender bites and occasional crisped pieces, commonly used as a quick side or main when reheated in microwave or skillet. Customers frequently note ease of preparation, consistent portioning, and occasional variability in seasoning and texture after variable reheating methods.

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Ingredients

Cooked Rice, Cooked Chicken Breast Meat Strips (chicken Breast Meat, Water, Sugar, Modified Food Starch, Salt, Sodium Phosphate, Garlic Powder, Celery Powder), Cooked Seasoned Eggs (whole Eggs, Whey, Water, Contains 2% Or Less Of The Following: Soybean Oil, Dried Cream Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum], Modified Food Starch, Salt, Natural Flavor, Artificial Butter Flavor [medium Chain Triglycerides, Artificial Flavors], Xanthan Gum, Citric Acid, Guar Gum), Bacon (cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. May Contain Honey), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol), Carrot, Onion, Edamame Soybeans, Contains Less Than 2% Of Each Of The Following: Canola Oil, Rendered Bacon Fat (rendered Bacon Fat [cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite. May Also Contain Smoke Flavoring, Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey], Tbhq, Citric Acid), Sweet Cooking Rice Wine (water, Mirin [water, Rice, Alcohol, Salt, Enzyme, Koji {aspergillus Oryzae}], Dextrose, Corn Syrup Solids, Lactic Acid, Succinic Acid), Green Onion, Salt, Sugar, Spices, Caramel Color, Garlic Powder, Disodium Inosinate, Disodium Guanylate. Contains Milk, Eggs, Wheat And Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

About this product

Frozen Meal · Frozen

Flavor
SavorySaltyUmamiGarlicky
Texture
SoftFluffy
Commonly used for
Meal PrepLunchOn The Go
Gluten Free? Member's Mark Chicken Fried Rice | Spoonful