Is Member's Mark Chicken Pad Thai Vegan?

Ingredients

Calcium, Iron, Potassium, Rice noodles (water, rice flour, highly refined soybean oil), fully cooked roasted white chicken (white chicken meat, water, rice starch, salt), Pad Thai sauce (sugar, fish sauce [anchovy, sea salt], water, soy sauce [water, soybeans, salt, sugar, vinegar, lactic acid], tomato paste, garlic, paprika color, ginger, tamarind, corn starch, sea salt, lime juice concentrate, canola oil, toasted sesame oil, salt, distilled vinegar, citric acid, garlic powder, maltodextrin, dehydrated red pepper, xanthan gum, dehydrated onion, spices, onion powder, dehydrated cayenne pepper sauce [aged cayenne red peppers, vinegar, salt, garlic], paprika oleoresin color, natural flavors), carrots, shiitake mushrooms, scrambled eggs (whole eggs, skim milk, soybean oil, modified food starch, salt, xanthan gum, natural flavor, citric acid preservative), bean sprouts, green onions. Contains milk, egg, anchovy, soy, sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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