Is Member's Mark Chicken Sausage Variety Pack GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chicken, gouda cheese
in a natural pork casing
cheese cultures
fontina cheese
garlic
vinegar
contains 2% or less of vinegar, sea salt, dried mushroom, onion
milk
+1 more

chicken, gouda cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Mushroom Fontina: Chicken, Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Contains 2% Or Less Of Vinegar, Sea Salt, Dried Mushroom, Onion (onion, Less Than 2% Of Natural Onion Flavoring [gum Arabic, Natural Onion Flavor, Natural Flavors, Rice Concentrate, Maltodextrin]), Spices, Sugar, Garlic, In A Natural Pork Casing. Double Berry Gouda: Chicken, Gouda Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Dried Sweetened Blueberries (blueberries, Cane Sugar), Dried Sweetened Cranberries (cranberries, Cane Sugar), Contains 2% Or Less Of Vinegar, Sea Salt, Salt, Brown Sugar, Sugar, Spices, Paprika (color), In A Natural Pork Casing. Contains Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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