Is Member's Mark Chicken Tikka Masala GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 11 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
cream
contains 2% or less of modified corn starch, spices, tamarinds, lemon juice concentrate, paprika
citric acid
heavy cream
black pepper
dehydrated garlic
dried vinegar
chili pepper
+7 more

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ingredients: Boneless Skinless Chicken Breast Cooked In Juices, Tikka Masala Sauce (water, Heavy Cream, Onion Puree, Crushed Tomatoes [tomatoes, Citric Acid], Minced Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride, Tomato Paste, Sugar, Canola Oil, Butter With Natural Flavor [cream, Natural Flavor], Ginger, Garlic, Contains 2% Or Less Of Modified Corn Starch, Salt, Spices, Tamarinds, Lemon Juice Concentrate, Paprika [color], Turmeric [color], Chili Pepper, Paprika Oleoresin [color], Water, Dried Vinegar, Cultured Onion Powder [cultured Onion Juice, Sea Salt], Dried Chicken Broth, Yeast Extract, Dehydrated Garlic, Black Pepper. Contains Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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