No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Member's Mark Chicken Tikka Masala Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Ingredients: Boneless Skinless Chicken Breast Cooked In Juices, Tikka Masala Sauce (water, Heavy Cream, Onion Puree, Crushed Tomatoes [tomatoes, Citric Acid], Minced Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride, Tomato Paste, Sugar, Canola Oil, Butter With Natural Flavor [cream, Natural Flavor], Ginger, Garlic, Contains 2% Or Less Of Modified Corn Starch, Salt, Spices, Tamarinds, Lemon Juice Concentrate, Paprika [color], Turmeric [color], Chili Pepper, Paprika Oleoresin [color], Water, Dried Vinegar, Cultured Onion Powder [cultured Onion Juice, Sea Salt], Dried Chicken Broth, Yeast Extract, Dehydrated Garlic, Black Pepper. Contains Milk.

Check Member's Mark Chicken Tikka Masala against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Poultry · Frozen

Flavor
SavorySpicy
Texture
CreamyChunky
Commonly used for
Meal PrepLunch
Low FODMAP? Member's Mark Chicken Tikka Masala | Spoonful