Is Member's Mark Cinnamon French Toast Sticks Low FODMAP?
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Why it's not low FODMAP
- milk
- soy
- wheat
- enriched bleached wheat flour
- cultured wheat flour
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Vitamin D, Calcium, Iron, Potassium, Bread (enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, wheat gluten, yeast, salt, soybean oil, cultured wheat flour, vinegar, enzymes, ascorbic acid added as a dough conditioner, soy lecithin), water, sugar, soybean oil, enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains less than 2% of the following: yellow corn flour, soy flour, salt, cinnamon, gum arabic, dextrose, yeast, natural and artificial flavors, carrageenan, leavening (monocalcium phosphate, baking soda), polysorbate 80, soy lecithin. Contains wheat and soy. May contain traces of milk and eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Bread · Stick