Is Member's Mark Cranberry Pecan White Meat Chicken Salad Low FODMAP?

Ingredients

COOKED WHITE MEAT CHICKEN (cooked white meat chicken, water, contains 2% or less modified food starch, salt, sodium phosphates), MAYONNAISE (soybean oil, water, egg yolks, distilled vinegar, sugar, salt, mustard flour, calcium disodium EDTA (to protect flavor)), CELERY, SWEETENED DRIED CRANBERRIES (cranberries, sugar, sunflower oil), ROASTED PECANS (pecans, cottonseed oil), contains 2% or less sugar, BREAD CRUMBS (bleached wheat flour, sugar, yeast, salt), distilled vinegar, GLUCONO DELTA LACTONE, DEHYDRATED ONION, salt, modified food starch. CONTAINS EGGS, PECANS, WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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