Is Member's Mark Fresh Cilantro Salsa GERD Friendly?
Description
This jarred salsa has a bright, herb-accented flavor and a medium-chunky texture, commonly used as a chip dip, taco topping, or accompaniment for grilled meats and bowls. Reviewers often note a fresh taste, balanced mild heat, and its versatile use, with occasional comments about batch variability and jar-to-jar consistency concerns.
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Why it's not GERD friendly
- lemon juice concentrate
- lemon oil
- 1% of lemon juice from concentrate
- contains less than 1% of lemon juice from concentrate
- garlic
- jalapeno peppers
- tomatoes
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
This jarred salsa has a bright, herb-accented flavor and a medium-chunky texture, commonly used as a chip dip, taco topping, or accompaniment for grilled meats and bowls. Reviewers often note a fresh taste, balanced mild heat, and its versatile use, with occasional comments about batch variability and jar-to-jar consistency concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes, Onions, Cilantro, Jalapeño Peppers, Garlic (Water, Garlic, Phosphoric Acid), Salt, Contains Less Than 1% of Lemon Juice From Concentrate (Water, Lemon Juice Concentrate, Lemon Oil), Lactic Acid, Xanthan Gum, Color Added.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Salsa · Pouch