Is Member's Mark Girl Scout Thin Mints "Micro Mini Pretzels, Thin Mints Almonds, Roasted & Salted Almonds, Pretzel Balls, Green Mini Cups Trail Mix, Girl Scout Thin Mints GERD Friendly?
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Why it's not GERD friendly
- chocolate coated pretzels
- peppermint oil
- cocoa butter
- chocolate
- dark chocolate
- chocolate coated almonds
- milk
- nonfat milk
chocolate coated pretzels
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ROASTED ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT AND/OR SOY OIL], SALT), CHOCOLATE COATED PRETZELS (DARK CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER, BUTTERFAT, SOY LECITHIN, NATURAL VANILLA FLAVOR], PRETZELS ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN SYRUP, SALT, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN, SUNFLOWER, OR RICE] MALT SYRUP, SODIUM BICARBONATE, YEAST], PEPPERMINT OIL) CHOCOLATE COATED ALMONDS (ALMONDS, DARK CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER, BUTTERFAT, SOY LECITHIN, NATURAL VANILLA FLAVOR], PEPPERMINT OIL), PRETZEL BALLS ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL (CANOLA, CORN, AND/OR SOYBEAN), SALT, CORN SYRUP, SODIUM BICARBONATE, YEAST), COLORED CONFECTIONARY PIECES (WHITE CONFECTIONARY COATING [SUGAR, PALM KERNEL OIL, NONFAT MILK, MILK, SOY LECITHIN, SALT], GREEN COLOR [SPIRULINA EXTRACT COLOR, VEGETABLE JUICE COLORI]).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →About this product
Snack · Dried, Pouch