Is Member's Mark guava and cheese pastry Low FODMAP?
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Why it's a maybe for low FODMAP
- enriched flouup iwheat flour
- enriched flour wheat 5lour
- guava pulp of cit ric acid
- guava filling
- +2 more
enriched flouup iwheat flour
Dietitian noteWhen enriched (or unenriched) flour is on an ingredient list, we assume it is made from wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
+2 more in the app
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Ingredients
mark, tprooesned on nov 15, 21 best unit price nov 17,2 53,42/lb total price pesse0id $5,98 1146 am 29 oz (1 lb 12 ngredient s guava , cheese pastrry (pastry (enriched flour wheat 5lour, mach, peduced bron, thamine mononit rateriboflave1, emzyme folic acid) margarine ipalm ol, water, soyisean orl, sait, mono anhd digly cerides, artfical ) water, palm oil sale sugar, less than 2 % of: food starch modified, enriched flouup iwheat flour,nacn, reduced iron, thamine mononit pate, piboflavin, fnzy me folic acid), water, ped 40, cit pic acid ipresepvatmel sodium benzoate ipreservatme xanthan gum), cheese filling (cream cheeseipastfurred cultured milk and cpeam, salt, yanthan gum, caro3 bean gum, guargumi, cheese flavored blend (past upized mlk, palm or, cheese culture sall,carob efan gum, mono and digly cepides, color acdedi, sugap, yanthan gum), lavor, vitamin a palmit ate t, guava filling (guava pulp of cit ric acid, art#ickalflavor, potassium sopbate presepvatm11, sodium meiabsulfite ipreservatmed, sodum citrate paprika icolori sugar, contains milk,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece