Is Members Mark Guava Puff Pastry Gluten Free?

Ingredients

guava pastry (pastry [enriched flour wheat floup, niacin, reduced iron, thiamine mononit rate, riboflavin, enzyme, folic acid), margarine palm oil, water, soybean oil, salt, mono - and digly çerides, art ificial flavor, vitamin a palmitate water, palm oil, salt), guava filling (guava pulp, sugar,less than 2 of: food starch modified, enpiched flour [wheat flour, niacin,reduced ipon, thiamine mononit rate, riboflavin, enzy me, folic acdi, wat er, red#4o, cit ric acid [preservatvel, sodium benz oate [preservatvej, xant han gum), glaze water, sugar, corn syrup, pect in, less than 2% of cini pic acid, artificial flavor, potassium sorbate [preservatnel sodium metabisulfite [preservatned, sodium cit rate pappika icolori, sugar, contains wheat and soy,

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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