Is Member's Mark Lemon Zest Filled Shortbread Cookies, Lemon Zest Filled Gluten Free?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), PALM OIL AND FRACTIONATED PALM OIL, MARGARINE (PALM OIL AND FRACTIONATED PALM OIL, WATER, SALT, DISTILLED MONOGLYCERIDES, SOY LECITHIN, NATURAL BUTTER FLAVOR, CITRIC ACID, MIXED TOCOPHEROLS ANTIOXIDANT, BETA-CAROTENE COLOR, VITAMIN A PALMITATE), SUGAR, CONFECTIONERS SUGAR (SUGAR, CORNSTARCH), PALM KERNEL OIL, WHEY POWDER, MILK, CORN SYRUP, LEMON PUREE CONCENTRATE (LEMON JUICE CONCENTRATE, LEMON JUICE, SUGAR, LEMON PUREE CONCENTRATE, LEMON PEEL, LEMON OIL), HIGH FRUCTOSE CORN SYRUP, GLYCERIN, NATURAL & ARTIFICIAL FLAVORS, SALT, TITANIUM DIOXIDE COLOR, NONFAT MILK, PECTIN, SODIUM CITRATE, BAKING SODA, EGGS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), SOY LECITHIN, CITRIC ACID, POTASSIUM SORBATE PRESERVATIVE, SODIUM BENZOATE PRESERVATIVE, ANNATTO EXTRACT COLOR, MIXED TOCOPHEROLS ANTIOXIDANT, YELLOW 5 LAKE.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.