No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Member's Mark Marinated Boneless Portions Alaskan Salmon Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These portions deliver a savory, mildly briny flavor and a tender, flaky texture suited to quick weeknight meals regularly. Commonly grilled, baked, or pan-seared, they cook evenly and provide consistent, convenient portion sizes for families and quick reheating. Reviewers note flavorful seasoning and ease of preparation, with occasional texture variation.

Ingredients

Wild Caught Alaskan Salmon, Marinade (soybean Oil, Water, Salt, Paprika Color, Dehydrated Garlic, Spices, Dehydrated Red Bell Pepper, Dehydrated Onion, Yeast Extract, Dehydrated Parsley, Citric Acid, Gum Arabic, Maltodextrin, Natural Flavor, Grill Flavor (from Sunflower Oil), Natural Smoke Flavor). Contains: Salmon. May Contain Bones.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Member's Mark Marinated Boneless Portions Alaskan Salmon Low FODMAP? | Spoonful