Is Member's Mark Mixed Berry Oat Bites Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 3 ingredients that may not comply.

Description

Members Mark Mixed Berry Oat Bites are a delicious and healthy snack made with whole grain oats. These organic oats are the main ingredient, providing a nutritious and wholesome base. The snack also features a berry filling made from organic berries, adding a burst of natural flavor. People enjoy the taste of these oat bites, appreciating their satisfying and wholesome qualities. These facts highlight the organic and whole grain ingredients used in the product, as well as the positive feedback from consumers.

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Why it's a maybe for alpha-gal friendly

natural raspberry flavor
natural blueberry flavor
glycerin

natural raspberry flavor

Dietitian note

Natural flavors can include both animal and plant sources and may contain alpha-gal if derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Organic Rolled Oats, Mixed Berry Filling (sugar, Raspberry Puree, Strawberry Puree, Blueberry Puree, Glycerin, Tapioca Starch, Pectin, Citric Acid, Purified Water, Red Cabbage Color, Red Beet Color, Natural Raspberry Flavor, Natural Strawberry Flavor, Natural Blueberry Flavor, Annatto Extract Color), Brown Rice Syrup, Coconut Oil, Coconut Cane Sugar, Glycerin, Xanthan Gum, Sea Salt, Tocopherols (for Freshness). May Contain Traces Of Almonds, Coconut, Pecans And Peanuts.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.