Is Member's Mark Mixed Berry Oat Bites GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Description

Members Mark Mixed Berry Oat Bites are a delicious and healthy snack made with whole grain oats. These organic oats are the main ingredient, providing a nutritious and wholesome base. The snack also features a berry filling made from organic berries, adding a burst of natural flavor. People enjoy the taste of these oat bites, appreciating their satisfying and wholesome qualities. These facts highlight the organic and whole grain ingredients used in the product, as well as the positive feedback from consumers.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Organic Rolled Oats, Mixed Berry Filling (sugar, Raspberry Puree, Strawberry Puree, Blueberry Puree, Glycerin, Tapioca Starch, Pectin, Citric Acid, Purified Water, Red Cabbage Color, Red Beet Color, Natural Raspberry Flavor, Natural Strawberry Flavor, Natural Blueberry Flavor, Annatto Extract Color), Brown Rice Syrup, Coconut Oil, Coconut Cane Sugar, Glycerin, Xanthan Gum, Sea Salt, Tocopherols (for Freshness). May Contain Traces Of Almonds, Coconut, Pecans And Peanuts.

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