Is Member's Mark Mixed Berry Oat Bites Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Members Mark Mixed Berry Oat Bites are a delicious and healthy snack made with whole grain oats. These organic oats are the main ingredient, providing a nutritious and wholesome base. The snack also features a berry filling made from organic berries, adding a burst of natural flavor. People enjoy the taste of these oat bites, appreciating their satisfying and wholesome qualities. These facts highlight the organic and whole grain ingredients used in the product, as well as the positive feedback from consumers.

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Why it's a maybe for low FODMAP

coconut cane sugar
natural blueberry flavor
natural raspberry flavor
natural strawberry flavor
+1 more

coconut cane sugar

Dietitian note

Coconut sugar contains inulin, a prebiotic fiber that has been classified as a fructan. This means it can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+1 more in the app

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Organic Rolled Oats, Mixed Berry Filling (sugar, Raspberry Puree, Strawberry Puree, Blueberry Puree, Glycerin, Tapioca Starch, Pectin, Citric Acid, Purified Water, Red Cabbage Color, Red Beet Color, Natural Raspberry Flavor, Natural Strawberry Flavor, Natural Blueberry Flavor, Annatto Extract Color), Brown Rice Syrup, Coconut Oil, Coconut Cane Sugar, Glycerin, Xanthan Gum, Sea Salt, Tocopherols (for Freshness). May Contain Traces Of Almonds, Coconut, Pecans And Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.