Is Member's Mark Mountain Trek Mix GERD Friendly?
Description
A mixed snack offering a balance of sweet and salty flavors with alternating crunchy and chewy textures, commonly eaten for on-the-go snacking, hiking, or workplace breaks; reviewers frequently note good value, noticeable variety and freshness, while some mention it leans sweeter or saltier than expected in various settings and portions.
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- cocoa butter
- chocolate
- m&m's milk chocolate candies
- milk chocolate
- milk
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
A mixed snack offering a balance of sweet and salty flavors with alternating crunchy and chewy textures, commonly eaten for on-the-go snacking, hiking, or workplace breaks; reviewers frequently note good value, noticeable variety and freshness, while some mention it leans sweeter or saltier than expected in various settings and portions.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Peanuts (peanuts, Peanut Oil, Salt), Raisins (raisins, Sunflower And/or Canola Oil), M&m's Milk Chocolate Candies (milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter. Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Cornstarch, Less Than 1%: Corn Syrup, Dextrin, Blue 1 Lake, Yellow 6. Red 40. Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake. Yellow 5 Lake, Blue 2, Gum Acacia), Almonds (almonds, Peanut Oil And/or Sunflower Und/or Canola Oil, Salt), Cashews (cashews, Peanut Oil And/or Sunflower Oil And/or Canola Oil Salt). Contains: Peanuts, Almonds, Cashews, Milk, Soy. May Contain Brazil Nuts, Coconut, Hazelnuts, Macadamia Nuts, Pecans,pine Nuts, Pistachios, Walnuts And Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Pouch