Is Member's Mark Mountain Trek Mix Low FODMAP?
Description
A mixed snack offering a balance of sweet and salty flavors with alternating crunchy and chewy textures, commonly eaten for on-the-go snacking, hiking, or workplace breaks; reviewers frequently note good value, noticeable variety and freshness, while some mention it leans sweeter or saltier than expected in various settings and portions.
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Description
A mixed snack offering a balance of sweet and salty flavors with alternating crunchy and chewy textures, commonly eaten for on-the-go snacking, hiking, or workplace breaks; reviewers frequently note good value, noticeable variety and freshness, while some mention it leans sweeter or saltier than expected in various settings and portions.
Ingredients
Peanuts (peanuts, Peanut Oil, Salt), Raisins (raisins, Sunflower And/or Canola Oil), M&m's Milk Chocolate Candies (milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter. Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Cornstarch, Less Than 1%: Corn Syrup, Dextrin, Blue 1 Lake, Yellow 6. Red 40. Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake. Yellow 5 Lake, Blue 2, Gum Acacia), Almonds (almonds, Peanut Oil And/or Sunflower Und/or Canola Oil, Salt), Cashews (cashews, Peanut Oil And/or Sunflower Oil And/or Canola Oil Salt). Contains: Peanuts, Almonds, Cashews, Milk, Soy. May Contain Brazil Nuts, Coconut, Hazelnuts, Macadamia Nuts, Pecans,pine Nuts, Pistachios, Walnuts And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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