Is Member's Mark Seasoned Fully Cooked Grilled Chicken Bites Low FODMAP?
Description
Seasoned, fully cooked grilled chicken bites offer a savory, smoky flavor and tender, slightly chewy texture. People commonly use them for quick meals, salads, wraps, snacks, and appetizers. Reviewers frequently cite convenience, consistent seasoning, and reheating ease, though some report occasional uneven piece size or heating variability across cooking methods.
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Why it's not low FODMAP
- dried lemon peel powder
- dehydrated red bell pepper
- mushroom powder
- flavouring
- natural flavour
- +1 more
dried lemon peel powder
Dietitian noteDried lemon and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Description
Seasoned, fully cooked grilled chicken bites offer a savory, smoky flavor and tender, slightly chewy texture. People commonly use them for quick meals, salads, wraps, snacks, and appetizers. Reviewers frequently cite convenience, consistent seasoning, and reheating ease, though some report occasional uneven piece size or heating variability across cooking methods.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calcium, Iron, Potassium, Chicken breast meat with rib meat, water, seasoning (flavour [salt, autolyzed yeast, yeast, chicken fat, chicken broth, natural flavour], brown sugar, flavouring, spices, smoked paprika, citric acid, mushroom powder, dried lemon peel powder, dehydrated red bell pepper, natural flavour), contains 2% or less of modified food starch, sodium bicarbonate and/or potassium bicarbonate, natural flavour, sodium phosphates, soybean oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
Poultry · Piece