No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Member's Mark Seasoned Fully Cooked Grilled Chicken Bites Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Seasoned, fully cooked grilled chicken bites offer a savory, smoky flavor and tender, slightly chewy texture. People commonly use them for quick meals, salads, wraps, snacks, and appetizers. Reviewers frequently cite convenience, consistent seasoning, and reheating ease, though some report occasional uneven piece size or heating variability across cooking methods.

Ingredients

Calcium, Iron, Potassium, Chicken breast meat with rib meat, water, seasoning (flavour [salt, autolyzed yeast, yeast, chicken fat, chicken broth, natural flavour], brown sugar, flavouring, spices, smoked paprika, citric acid, mushroom powder, dried lemon peel powder, dehydrated red bell pepper, natural flavour), contains 2% or less of modified food starch, sodium bicarbonate and/or potassium bicarbonate, natural flavour, sodium phosphates, soybean oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Member's Mark Seasoned Fully Cooked Grilled Chicken Bites Low FODMAP? | Spoonful