Is Member's Mark Sour Cream & Onion Flavored Potato Chips GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cultured cream
- sour cream
- milk
- nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil), Maltodextrin, Salt, Onion Powder, Whey, Natural Flavors, Parsley, Sour Cream (cultured Cream, Nonfat Milk), Lactose, Citric Acid, Whey Protein Concentrate, Cultured Buttermilk (buttermilk, Whey, Lactic Acid), Lactic Acid. Contains Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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About this product
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